Mastering Your Own Neuro-Crashes

We Can’t Be Strong When We Use Our Brains Wrong

Date: Saturday, October 19th & Sunday, October 20th 

Price: $495 per person 

Time: 9:00AM to 5:00PM eastern U.S. time (includes two one-hour breaks)

For any class times that you miss, classes will be recorded and then available for viewing for two weeks, after which, they will be deleted to protect your privacy.

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Do you ever...

  • Experience sudden-onset stress, panic, overwhelm, or exhaustion?
  • Burst into tears (maybe when you’re alone, maybe in front of others)?
  • Snap at people “for no reason”?
  • Have big reactions to small inconveniences?
  • Promise yourself you won’t over-react again… and then do it, anyway?
  • Notice that you’re holding your breath, tightening your shoulders, chewing your lip, breathing fast, or clenching your jaw?
  • Get headaches and/or stomachaches?
  • Feel like it’s all just too much?

You’re not alone. Although these experiences are much more common in people now than they were just a few short years ago, they are not inevitable facts of life. Rather, they are products of an important and deeply misunderstood phenomenon: The Neuro-Crash. And this groundbreaking course will help you master them.

 

What Is A Neuro-Crash?

It’s what happens when your brain and nervous system get overwhelmed to the point where you are no longer able to regulate yourself.

The important thing to understand is that Neuro-Crashes are preventable.

Learning to understand and prevent Neuro-Crashes leads to you becoming a person who is…

  • Mentally stronger
  • More self-regulated and at ease
  • Less anxious
  • More even-tempered
  • Better able to sleep
  • More able to focus and concentrate
  • Not easily agitated nor prone to Neuro-Crashes – and thus able to be the spouse, parent, friend, boss, and colleague you want to be.

There are six primary causes of Neuro-Crashes, and this course covers all of them – and how to deactivate them.

It’s like getting an owner’s manual for your brain, your mind, and your nervous system.

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Divided into three parts – the three pillars of mastering your own Neuro-Crashes:

1. Neuro-Crash Navigator: Detecting – and Defusing – Your Hidden Signals Of Stress (S.O.S.)
2. Neuro-Crash Ceasefire: Setting Boundaries & Gaining Control
3. Neuro-Crash Mastery: Deactivating Distressing Thoughts on Repeat & Making Peace with Your Emotions

…the course gives you a new way to understand your brain and how it interacts with the world.

With well over fifty years of combined experience providing welcoming, nervous-system-friendly, heart-centered, and extremely practical support for sustainable mental and emotional well-being, Raun K. Kaufman and Kate C. Wilde will guide you through this process in a deeply caring and supportive way.

 

What Will You Learn?

In this solution-based course with both personal and interpersonal applications, you will learn to…

  • Detect your hidden S.O.S. (Signals of Stress) right away so that you can implement strategies – called S.O.S. Circuit-Breakers – to circumvent Neuro-Crashes before they start.
  • Maintain equilibrium within yourself so that you don’t feel on edge.
  • Stop reacting in ways you don’t want or can’t understand.
  • Get much more proactive about regulating yourself.
  • Make friends with your nervous system instead of feeling like it’s working against you.
  • Set and articulate impenetrable boundaries in a language that others can understand and digest… so that you’re neither saying “yes” to things you don’t want to do nor finding yourself in situations you don’t want to be in. (Almost everyone completely misunderstands what boundaries are – and, thus, they think they are setting boundaries when they are not.)
  • Get out of the “have to” spiral – and shut down the pressure cooker that fires it up.
  • Disarm the Four Horseman of the Neuro-pocalypse – the four types of repetitive thinking that cause mental, emotional, and physiological dysregulation.
  • Tune into your emotions and reverse the process of emotion rejection, where we suppress, avoid, stifle, or ignore unpleasant emotions and seriously disrupt the brain and body’s ability to regulate and achieve homeostasis.
  • Make peace with the specific aspects of your life (what others think, decisions your boss makes, how your significant other reacts to something, the political situation, the weather) that you cannot control – while actually feeling more in control. (Feeling like you – or your life – is out of control actually comes not from your life nor something you’re doing wrong but rather from a legitimate confusion about what is and isn’t within your control.)
  • Make use of Rise Above questions: Very simple questions that connect the stressed, dysregulated, small-picture part of your brain to the mind’s’s deeper intelligence – the thoughtful, regulated, big-picture circuitry of your brain.
  • Re-take control of the “meaning machine” in our brain so that we can re-target it in a direction that leads to mental and emotional well-being.

 

Complete with actionable intel, super clear explanations, very useful handouts, caring and open-hearted in-class interaction, and opportunities to begin implementation, this course will enable you to revamp your reactions, reconnect with your rhythms, and right the ship.

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Teachers:

 

1. Raun K. Kaufman:

Author, lecturer, and former CEO Raun K. Kaufman has worked with people on the subject of mental and emotional well-being, relationships, and dealing with extreme situations for the past 25+ years - and training others to do the same.

  • An international lecturer and graduate of the Ivy League’s Brown University with a degree in Biomedical Ethics, Raun has completed lecture tours in the U.S., United Kingdom, Ireland, the Netherlands, Belgium, Sweden, Norway, Spain, Portugal, Poland, Romania, France, Japan, Singapore, the Philippines, Malaysia, and Vietnam.
  • He has been interviewed by media such as National Public Radio, BBC Television, Fox News Channel, The London Telegraph, and People Magazine.
  • Along with Kate C. Wilde, he pioneered the concept of the Neuro-Crash and the tools of S.O.S. (Signals of Stress) and Rise Above Questions.
  • As a child, Raun was diagnosed with so-called “severe” (non-speaking) autism and recommended for lifelong institutionalization. Instead, his parents worked with him in a totally new way they developed, enabling him to blossom, grow, and, ultimately, accomplish everything his parents were promised he would not. A book and television movie were made about his journey.
  • He is the author of the award-winning book, Autism Breakthrough: The Groundbreaking Method That Has Helped Families All Over the World.

2. Kate C. Wilde:

Kate C. Wilde has spent the last 30 years on the subject of mental and emotional well-being, relationships, and dealing with extreme situations, as well as with therapists, educators, and schools.

  • Renowned for the courses she teaches throughout the U.S., Europe, and Asia, Kate also speaks at worldwide online summits.
  • She has intensively trained and qualified more than forty professionals who have gone on to help thousands of families, children, and educators across the globe.
    Along with Raun K. Kaufman, she pioneered the concept of the Neuro-Crash and the tools of S.O.S. (Signals of Stress) and Rise Above Questions.
  • She is a columnist for Exceptional Needs Today and has written articles for such publications as Autism Parenting Magazine in the U.S. and SEN Magazine in the U.K.
  • She is the author of the acclaimed books, Autistic Logistics: A Parent’s Guide to Tackling Bedtime, Toilet Training, Tantrums, Hitting, and Other Everyday Challenges, The Autism Language Launcher: A Parent’s Guide to Helping Your Child Turn Sounds and Words Into Simple Conversations and Autism Abracadabra: Seven Magic Ingredients to Help Develop Your Child’s Interactive Attention Span.