Riding the Wave of Your Emotions
with Raun K. Kaufman
FREE Limited-Enrollment Class
Date: Saturday, September 6th
Time: 10:00 AM (Eastern U.S. Time)
Duration: 2 Hours
Please provide your email below, and we will send you the Zoom link and related information.
See you there!
What's the Class About?
One of the most important aspects of mental health, emotional wellbeing, intelligent decision-making, and good relationships with the people you care about is being able to really, truly ride the wave of your emotions.
What does that look like?
Well, it includes:
- Understanding the value and importance of all of your emotions, including the unhappy ones
- The ability to fully feel your feelings (i.e., “feel not fix”)
- Being able to sit with unpleasant emotions, a skill which can have a monumental effect on your decision-making, your connection to yourself and others, and your resilience
- Tuning in rather than tuning out
- Freedom from fearing your own emotions
- Your emotions actually telling you something
Emotions aren’t something to be fixed, fought, or overcome. They are something to be felt. They are vital messages from your nervous system.
And you can do this without getting stuck in an emotional spiral. In fact, when emotions are fully tapped into, they become temporary and informative sensations that flow through you rather than terrifying and overwhelming feelings that we drown in.
How often have you judged your unhappiness or thought that you “should know better” or “should have changed that already”? Might it change everything to know how and why all of your emotions are a wonderful and crucial aspect of your nervous system?
Join Raun and your fellow longtime explorers for a class where you can access and befriend your emotions… with a sense of fun and mutual support.
Your Host:
Raun K. Kaufman:
Over the past 25+ years, individuals, couples, families, and groups have benefitted from author, lecturer, and former non-profit CEO Raun K. Kaufman’s brain-centered, nervous-system-friendly, heart-led work in the field of mental-emotional health as well as in the field of autism.
- An international lecturer and graduate of the Ivy League’s Brown University with a degree in Biomedical Ethics, Raun has completed lecture tours in the U.S., United Kingdom, Ireland, the Netherlands, Belgium, Sweden, Norway, Spain, Portugal, Poland, Romania, France, Japan, Singapore, the Philippines, Malaysia, and Vietnam.
- He has been interviewed by media such as National Public Radio, BBC Television, CBS, NBC, Fox News Channel, The London Telegraph, The Detroit Free Press, The Oregonian, and People Magazine.
- Having helped children and adults on the autism spectrum with their Neuro-Crashes – and then parents having Neuro-Crashes, Raun applied that knowledge to everyone else, as Neuro-Crashes have become an increasingly common phenomenon in the wider public.
- He is the author of the award-winning book, Autism Breakthrough: The Groundbreaking Method That Has Helped Families All Over the World.
- As a child, Raun was diagnosed with so-called “severe” (non-speaking) autism and recommended for lifelong institutionalization. Instead, his parents worked with him in a totally new way they developed, enabling him to blossom, grow, and, ultimately, accomplish everything his parents were promised he would not. A book and television movie were made about Raun’s inspiring journey.
