LIVE ZOOM MINI-WORKSHOP
Stopping the 4 Types of Toxic Overthinking
FREE Limited-Enrollment Class
Date: Monday, October 6th
Time: 12:00 PM (Eastern U.S. Time)
Please provide your email below, and we will send you the Zoom link and related information. See you there!
What You Can Expect:
Your own mental and emotional well-being is important!
Do you ever...
- Find yourself caught up in repeating distress-producing thoughts?
- Have trouble sleeping because your mind is racing?
- Have difficulty making decisions because you can’t help thinking about every problem that could arise?
- Have a hard time focusing on what you want to focus on because of unrelated intrusive thoughts?
- Feel like your brain is your enemy?
- Just want to be present with what’s going on here and now but feel constantly drawn into unpleasant thoughts about the future or the past?
You’re not alone. These experiences are surprisingly common. But it is important to understand that they are not inevitable facts of life. Rather, they come about because you are “using your brain wrong.”
You may believe being an overthinker is just who you inherently are. But you might simply be a person who has gotten accustomed to using your brain in a way that is at odds with how it’s designed to function.
In
This fascinating and highly practical live Zoom webinar will guide you through…
- Why you get trapped in cycles of overthinking (It’s not the reason you think!)
- Why many of your negative mental and emotional states come from using your brain wrong
- How to Identify which of the four types toxic overthinking you engage in – and how to begin to the process of deactivating them
- The Bubble Trick: A simple technique you can start using right away to disconnect from overthinking, rumination, and repetitive thoughts
- What to do if you want to take a deeper dive into your brain and your nervous system… so that you can work with – rather than against – them.
Come gain some actionable insights that will enhance your mental and emotional well-being!
Your Hosts:
1. Raun K. Kaufman:
Over the past 25+ years, individuals, couples, families, and groups have benefitted from author, lecturer, and former non-profit CEO Raun K. Kaufman’s brain-centered, nervous-system-friendly, heart-led work in the field of mental-emotional health as well as in the field of autism.
- An international lecturer and graduate of the Ivy League’s Brown University with a degree in Biomedical Ethics, Raun has completed lecture tours in the U.S., United Kingdom, Ireland, the Netherlands, Belgium, Sweden, Norway, Spain, Portugal, Poland, Romania, France, Japan, Singapore, the Philippines, Malaysia, and Vietnam.
- He has been interviewed by media such as National Public Radio, BBC Television, CBS, NBC, Fox News Channel, The London Telegraph, The Detroit Free Press, The Oregonian, and People Magazine.
- Having helped children and adults on the autism spectrum with their Neuro-Crashes – and then parents having Neuro-Crashes, Raun applied that knowledge to everyone else, as Neuro-Crashes have become an increasingly common phenomenon in the wider public.
- He is the author of the award-winning book, Autism Breakthrough: The Groundbreaking Method That Has Helped Families All Over the World.
- As a child, Raun was diagnosed with so-called “severe” (non-speaking) autism and recommended for lifelong institutionalization. Instead, his parents worked with him in a totally new way they developed, enabling him to blossom, grow, and, ultimately, accomplish everything his parents were promised he would not. A book and television movie were made about Raun’s inspiring journey.
2. Kate C. Wilde:
Kate C. Wilde has spent the last 30 years helping individuals with long-standing mental and emotional challenges in a way that supports their values, their nervous system, and their most cherished relationships – as well as working with children and adults on the autism spectrum, their families, therapists, and schools.
- Renowned for the courses she teaches throughout the U.S., Europe, and Asia, Kate also speaks at worldwide online summits.
- Having helped children and adults on the autism spectrum with their Neuro-Crashes – and then parents having Neuro-Crashes, Kate has adeptly targeted this brain and nervous system understanding to people from all walks of life, as respect for mental health in the culture has blossomed.
- She is the author of three acclaimed books, including Autistic Logistics: A Parent’s Guide to Tackling Bedtime, Toilet Training, Tantrums, Hitting, and Other Everyday Challenges.
- She is a columnist for Exceptional Needs Today, and has written articles for such publications as Autism Parenting Magazine in the U.S. and SEN Magazine in the U.K.
- She has forever left her mark on the world by having, over the years, intensively trained and qualified more than forty professionals who have gone on to help thousands of families, children, and educators across the globe.
