Get outside-the-box help, support, and actionable approaches for enhanced mental health, emotional well-being, and interpersonal relationships.
With well over fifty years of combined experience providing welcoming, nervous-system-friendly, heart-centered, and extremely practical support for sustainable mental and emotional well-being, Raun K. Kaufman and Kate C. Wilde have enabled people from all walks of life, just like you, to…
We have a comprehensive approach built upon:
We can’t be strong when we use our brains wrong.
WHAT IS A NEURO-CRASH?
It’s what happens when your brain and nervous system get overwhelmed to the point where you are no longer able to regulate yourself.
Neuro-Crashes are much more common in people now than they were just a few short years ago. How do you know if you’re having them?
The important thing to understand
is that Neuro-Crashes
are preventable.
Learning to understand and prevent Neuro-Crashes leads to you becoming a person who is…
- Mentally stronger
- More self-regulated and at ease
- Less anxious
- More even-tempered
- Better able to sleep
- More able to focus and concentrate
- Not easily agitated nor prone to Neuro-Crashes – and thus able to be the spouse, parent, friend, boss, and colleague you want to be
Two Free Gifts for You
Would you like…
- A free S.O.S. checklist of hidden Signals of Stress that may be telling you that you’re becoming dysregulated and overloaded – and moving closer to a Neuro-Crash?
- A free audio download of our signature guided Innernet Login – a simple interoception-strengthening method to check into the state of your brain, body, and nervous system? (The more you listen to what’s going on inside you, the more you can course correct and start to move toward equilibrium and homeostasis, and, thus, the more you can sidestep Neuro-Crashes.)
You can have both!
Just hop onto our email list, and we will send them out to you.
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LIVE ZOOMÂ COURSES
Mastering Your Own Neuro-Crashes
We Can't Be Strong When We Use Our Brains Wrong
Live Interactive Course
Saturday, October 19th, 2024 & Sunday, October 20th, 2024
(Both days are from 9:00 AM to 5:00 PM with two one-hour breaks.)
Price: $495
This thing called life isn't always easy. But it's often much harder than it has to be because we haven't been taught how to use our brains and regulate our nervous systems. In this mini-course, we'll show you how to martial a host of super-accessible strategies to detect your hidden S.O.S. (Signals of Stress), maintain equilibrium so that you don't feel on edge, cease reacting in ways you don't want or can't understand, gain a life-changing new understanding of boundaries (and how to set them), get off the constant "have-to" treadmill, make peace with (rather than suppressing or ignoring) unpleasant emotions, free yourself from the four types of repetitive thinking that cause mental, emotional, and physiological dysregulation, and make friends with your nervous system...instead of feeling that it's working against you.
learn more ➛Rise Above:
An Advanced Course for Maximum Resilience
Starts on Saturday, October 26th, 2024
This exclusive, small-class-size course will take you on a deep dive into your own mind, your own inner wisdom, and how to build true resilience within yourself.
Want real help not just facing difficult bumps in the road... but also facing difficult emotions inside?
You will embark on a journey with a small, intimate group that you can trust to lean on, confide in, and work with, as you break new ground and learn how to: direct what you repeatedly focus your attention on, choose your narrative (instead of defaulting to a demoralizing one), embrace (rather than reject) your emotions, overcome boundary-setting challenges and take control, escape binary thinking so you can really view all the choices you have in a situation, see the big picture, know that you are bigger than your problems, learn from things you previously found frustrating, enjoy what is, and tap into your caring and compassion toward others.
And guess what? The course includes four individualized one-on-one sessions with the instructors, Raun K. Kaufman and Kate C. Wilde, to help you integrate what you’re learning into your life, troubleshoot, and address deeper emotional challenges.
book a free program discussion session with Raun âž›